From Panic to Peace - the Power of Breathing and Mindfulness

Overflow with Craig Booker

Episode Description

From Panic to Peace - discover the power of breathing and mindfulness in managing stress and anxiety from a Biblical perspective. Learn how God's design for our bodies can help us find peace and calm in troubled times. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.

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EPISODE INFO

# 072

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Source

[1] Fileta, D. (2023). Reset. Harvest House Publishers.

Chương

1. From Panic to Peace - the Power of Breathing and Mindfulness (00:00:00)

2. INTRODUCTION (00:00:35)

3. HOW BREATHING WORKS (00:01:11)

4. STRESS AND BREATHING (00:01:56)

5. WHAT ARE SYMPTOMS OF HYPERVENTILIZATION? (00:02:41)

6. TYPES OF BREATHING (00:03:03)

7. FIGHT PHYSICAL WITH PHYSICAL (00:03:48)

8. BREATHE METHOD BY CHARLES STONE (00:05:43)

9. TAKE ACTION: PRACTICING MINDFULNESS (00:07:21)

10. VERSE FOR REFLECTION PSALMS 150:6 (00:09:53)

11. LET'S REVIEW (00:10:01)