15 Microhabits For A Healthier You In 2024 Overweighted: Lose Weight By Focusing On Faith, Biblical Weight Loss Strategies podcast

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15 Microhabits for a Healthier You in 2024

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Nội dung được cung cấp bởi Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss.

We'll unravel the secrets behind incorporating microhabits into your daily routine, making weight loss not just a goal but a sustainable lifestyle. Dump the extreme diets and grueling workouts; we're talking about the small, manageable steps that add up to significant results.

Get ready to discover practical microhabits that are easy to implement, yet incredibly effective. Plus, we'll delve into the mindfulness aspect of microhabits and how it can help with your relationship with food.

🦋 Mentioned in the Show 🦋

Weight Loss Like a BOSS waitlist: http://MalaikaBurley.com/boss

🦋 All the Things 🦋

- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt

- Instagram: http://instagram.com/malaikaburley

- Grab my new book: http://ChristOverCookies.com

- YouTube Channel: http://youtube.com/@MalaikaBurley

- Contact me: [email protected]

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