In The Lobby: Bryan Pollard on Data-Driven Fitness Strategies, Discipline for Success, and Finding a Values-Aligned Partner

Pain In My Cass Podcast

#26: In this episode, fitness coach Bryan Pollard reveals how leveraging data transforms fitness goals into measurable success. Discover his proven strategies for creating customized workout plans, building discipline, and achieving peak performance.
Bryan shares his personal fitness journey, offering actionable insights into how fitness impacts mindset and life transformation.
We also explore the critical role of aligned values in relationships and how they can support long-term goals.
Whether you’re looking to optimize your workouts, cultivate discipline, or find inspiration in shared values, this episode has something for you.
Tune in for expert fitness advice and life-changing insights!
You can follow Bryan Pollard:
@bryanpollardfitness

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Chương

1. Personal Branding and Growth in Careers (00:00:00)

2. Optimized Fitness Data-Driven Coaching (00:02:57)

3. Fitness Coach Reflects on Success (00:09:35)

4. The Journey to Fitness Focus (00:13:45)

5. Empowering Others Through Fitness and Mindset (00:16:32)

6. Start Each Day With Discipline (00:20:27)

7. Importance of Choosing the Right Partner (00:30:41)

8. Navigating Modern Relationships and Gender Roles (00:34:07)

9. Navigating Gender Roles and Relationship Dynamics (00:41:31)

10. Importance of Partnership and Emotional Intelligence (00:44:20)

11. Discussing TikTok and Social Media (00:55:53)