Leadership and Empowerment in Girls’ Sports with IHPP

PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT

In this episode, PEAC-Train Like a Girl welcomes representatives from the Illinois Human Performance Project (IHPP) to dive into the impact of leadership, accountability, and health-conscious decision-making in young athletes. This conversation explores the vital role sports play in developing leadership skills, resilience, and self-discovery in girls and young women, and how communities can keep them engaged in sports over the long term. Key Takeaways: Leadership and Positive Choices in Sport IHPP emphasizes how positive leadership and healthy choices empower young athletes. Their mission is to guide students in holding each other accountable for decisions that lead to both personal and team growth, translating into optimal performance on and off the field. Transferable Skills Developed Through Sport The panel discusses how skills learned in sports, like teamwork, time management, resilience, and learning from failure, carry over into all areas of life. These skills are critical to helping girls face challenges and grow into strong leaders. Keeping Girls Engaged in Sport One key challenge is preventing dropout and keeping girls interested in sports as they grow older. When young athletes are cut from teams, it’s crucial to encourage them to explore new sports, join club teams, or even reinvent themselves by trying something different. Helping girls find a space where they feel they belong is essential. Encouraging Authenticity and Risk-Taking Empowering girls to show up authentically, take risks, and try new things in a supportive environment fosters confidence and personal growth. Coaches and mentors play a big role in this by creating a culture where girls feel safe and valued. The Importance of Mentorship Mentorship from coaches and peers can be life-changing. A mentor’s guidance in areas like sleep, nutrition, and substance use helps young athletes make positive choices, building a foundation of wellness that supports both physical and mental health. Normalizing Health Conversations Coaches and caretakers have a responsibility to open up conversations around wellness and decision-making. Discussing topics like sleep, nutrition, and avoiding drugs and alcohol helps destigmatize these areas, making it easier for young athletes to make healthy, informed choices. Caring for the Mind and Body Prioritizing mental health, nurturing the body, and developing a self-care routine contribute to overall well-being, which ultimately enhances athletic performance and personal fulfillment. Final Thoughts: This episode serves as a reminder of the profound, long-term value of sports in young women’s lives. The conversation with IHPP encourages us all to support girls in their athletic journeys, fostering spaces where they can thrive, stay engaged, and build a toolkit of skills for life. Instagram: PEAC-train like a girl https://www.instagram.com/peac_train_like_a_girl/ IHPP: https://www.instagram.com/ilhumanperformanceproject/ Websites PEAC-train like a girl https://sustainablelifelive.com/information-podcast IHPP: https://ilhpp.org/