Episode 8: Decrease Depression and Anxiety through Journaling

Peaceful Power Miracles with Kirstine Keel

The healing power of Journaling will decrease depression and anxiety.

• Through the physical process of writing and expressing yourself the immediate experience is documented to remember at a later time.
• The visual experience of reading about your experience helps you process the event.
• Keeping a journal over time reveals patterns that are important to understand.
• Use your Spiritual Self to determine when to write in your journal.
• Two examples are given that demonstrate the positive outcomes of journaling.

Peaceful Power Miracles offers licensed mental health counseling services for those who suffer from or have lost a loved one to Sudden Death, Suicide, or Addiction.

• Licensed counseling one-on-one sessions
• General one-on-one coaching sessions
• Group Work with a licensed CMHC

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