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Performance Insight - Triathlon Mental Performance Coach
Manage episode 404156062 series 3451088
Nội dung được cung cấp bởi Ochil Triathlon Coaching and Ochil Coaching Triathlon. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ochil Triathlon Coaching and Ochil Coaching Triathlon hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete.
He has played sports for most of his life where he began to understand the benefits of sports psychology in terms of performance.
Realising that the mind plays an important part in the success of an athlete’s performance, he has created solutions to overcome the specific mindset challenges that triathletes face.
These solutions have been tried and tested with the triathletes that he works with ranging from age groupers to professionals.
In this episode we:
· discuss why mental performance is important
· hear about ways to reduce stress and create sustainable habits to become mentally tougher
· learn how you can arrive at race day feeling calmer whilst still focused and primed to perform
For more information on the triathlon mental performance programs Neil has developed, please visit his website www.neiledge.com
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