Episode #012- This is the FIRST step to shifting want you want to making it possible

Personal Wellness Reimagined Podcast

You will notice a pattern of what we need to come back to to set yourself up for success. A health body is one thing... a healthy MIND is just the beginning. It is impossible to move forward with anything if you have doubt. Doubt and fear are common and it is something that is part of our old wounds and stories.
That doesn't have to be FOREVER.
With a simple tool to practice NOW...
Listen to the episode to start shifting this idea of "I CAN'T" into something amazing.
It doesn't take much to do it ... it just takes SOMETHING to do it.
Are you in?
Get more insight into some specific ways you can start NOW to understand how you do have control. I show you at least 8 ways that you can start practicing ways to not let stress hold you back from thriving.
Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at [e-mail]
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Links & Resources:

• Mentioned in this episode: NEED PROFESSIONAL SUPPORT - NAMI has everything you need to get the support you need
• Download your copy of the Mindful Eating and Beyond
• HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
• Subscribe to the Embracing the Gap podcast here
• Connect with Lauren on Instagram

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram