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Episode #30 Unleashing the Power of Small Goals- Emotional Eating ( Part 4)
Manage episode 373190697 series 3337515
Nội dung được cung cấp bởi Lauren Leitner. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lauren Leitner hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This is the 4th of a 5 part series to really break down how to set achievable and lasting goals.
Emotional eating is a common issue in which you turn to food to handle your emotions. This episode on emotional eating emphasizes the importance of finding healthier outlets for coping with your feelings.
Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable.
Listen to
PART 1 - Unleashing the Power of Small Goals- Unrealistic Expectations
PART 2 - Unleashing the Power of Small Goals- All or Nothing Thinking
PART 3 - Unleashing the Power of Small Goals- Emotional Eating
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
LINKS
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
- Join the Waitlist for PWR your Life Membership
- Subscribe to the Personal Wellness Reimagined podcast here
- All transcripts to All Episodes
- Connect with Lauren on Instagram
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