Episode 193: Accessible Yoga with Jivana Heyman

Phoenix Helix: Autoimmune Resilience

Before autoimmune disease, did you have a yoga practice that you loved but can no longer do? Do you struggle to find a way to adapt your practice to your ever-changing autoimmune body? Do you miss yoga and want to make it part of your life again? Or maybe you have never practiced yoga, but would love to try and don't know where to begin. This podcast is for you! My guest is Jivana Heyman, founder and director of the Accessible Yoga Association and co-founder of the Accessible Yoga Training School. He has over 25 years of experience teaching yoga to people of diverse abilities. In this episode, we’re going to troubleshoot a wide variety of autoimmune symptoms and talk about how to develop a personalized yoga practice.