))
Pre & Post Workout Nutrition, Dealing with Loneliness, What’s the Point of Meditation, and More Listener Questions!
Series đã xóa ("Feed không hoạt động" status)
When?
This feed was archived on November 06, 2024 06:05 (
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 407332249 series 3561786
Nội dung được cung cấp bởi Ashley Drummonds. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ashley Drummonds hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week’s podcast episode is full of updates about some exciting new changes coming to the Phoenix Rising Podcast along with an information about how you can be part of the next in-person Phoenix Rising event. This episode is focused on answering you…the listener’s questions and you guys sent in some good ones! We will answer the questions of:
-What is the best pre and post workout nutrition?
-How to deal with loneliness?
-What is the actual point of meditation?
-Best back and arm exercises?
-And more!
Links Mentioned in Show:
Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform
Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25
Links Mentioned in Show:
Get My Weekly Emails: https://AshleyDrummonds.com
Watch Video on YouTube: https://youtube.com/AshleyDrummondstv
Connect with me on Instagram: @AshleyDrummonds
87 tập
Chia sẻ
