Episode 114 Giving You're self Permission To Eat that Cake(Weight Loss)With Amy Tasi

Physical, Emotional, Health Secrets with Amanda Elise Love

Fitness Alternative Health Nutrition Im On Podcasting Education Self-Improvement Amanda

Nội dung được cung cấp bởi Amanda Elise Love. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amanda Elise Love hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 44:30

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We go from diet to diet looking to lose weight but what if you can stop doing that?
Lose the weight in a different way? That is quite a thought.
In this episode we cover:
9 out of 10 women struggle with body issues
Weight loss is really about doing less.
We talk about the popular diets out there right now!
What drove you to eat too much?
Emotional Eating!!!
Amy Tsai, Health & Fitness Coach for Women Over 40.

I help women lose weight for good, regain their energies, and love their bodies forever without having to diet. I’m on a mission to help as many women as possible to lose weight all while eating their favorite foods!

https://www.fitfierceover40women.com/3foundationaltools
Amanda Elise Love
Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

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#Fitness #Alternative Health #Nutrition #Im On #Podcasting Education #Self-Improvement #Amanda