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An Embarrassingly Simple Way to Manage Stress with Anastasis Tzanis
Manage episode 422417790 series 3516136
Nội dung được cung cấp bởi Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Feeling stressed and unable to cope? Discover how breathwork can transform your mental and physical well-being, offering a balanced, resilient state of being.
Do you ever feel stressed and overwhelmed, unable to cope with life's demands?
Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.
Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How different breathing techniques can influence your body's biochemistry and neurotransmitter levels, reducing anxiety and stress
- The link between genetic factors, like catecholamine breakdown enzymes, and anxiety, and how breathwork can help manage these conditions
- How breathwork can complement treatments for autoimmune conditions and cancer, improving cellular oxygenation and mitochondrial health
Breathwork is a holistic approach that can empower you to take control of your well-being, no matter your cultural background or personal circumstances. If you're ready to embark on a journey of self-healing, this episode will provide you with invaluable insights.
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour: What you need to know about weight loss medications
InHer Glow™ by LYFE Balance: https://www.thelyfebalance.com/
Raise The Script ™: https://www.raisethescript.com/
Chương
1. Breathwork and Stress Management Benefits (00:00:00)
2. Breathwork for Stress and Health (00:09:12)
3. Benefits of Breathwork for Health (00:19:00)
44 tập
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