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Transforming Pain Through the Art of Breathing with Dr. Amy Novotny
Manage episode 416236596 series 3516136
Nội dung được cung cấp bởi Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Tired of believing chronic pain is just part of getting older? Join us as Amy Novotny reveals how the her unique breathing method can turn the tables on pain without meds or surgery, by teaching you to master your own body's response to pain.
Have you been living with chronic pain, believing it's just a normal part of aging?
Many people resign themselves to pain as they get older, writing it off as arthritis or genetics. But the truth is, chronic pain is often caused by abnormal muscle contractions pulling bones out of alignment.
By tapping into your autonomic nervous system and learning to relax those muscle contractions, you can find lasting relief from pain - even in cases of "bone on bone" arthritis. Amy Novotny’s unique breathing method empowers you to manage your own pain without surgery or medication.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- How abnormal breathing patterns contribute to chronic muscle tension and pain
- The role trauma plays in developing guarding patterns that cause pain
- Techniques to calm your autonomic nervous system and release painful muscle contractions
CONNECT WITH AMY NOVOTNY
Contact Amy at [email protected] for a free 15 minute consultation.
WANT MORE?
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PRACTITIONERS
Interested in learning how you can help patients focus more on nutrition? Schedule a call here.
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Chương
1. Breathing for Pain Relief Interview (00:00:00)
2. PABR Method for Nervous System Relief (00:03:57)
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