Food Minimalism

Plant Powered Buddhist

Sensei says: Learn first what the experience of body is as a phenomenon within Consciousness then decide how you'll nourish that experience. ~ Sensei Food has become a divisive subject in contemporary times. So much so that people are often confused about what to actually eat. Rather than exclusively relying on "the experts,"or running from one diet trend to the next, Sensei offers an approach to food choice straight from Consciousness. He shares some personal experiences from his own life as well as some general principles for consideration/application that transcend allegiance to any established habit. This is the perfect episode for the holiday time of year where food plays a central role. Have a cup of tea or coffee or maybe take a nice walk as you listen to this insightful share...