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Why Ultra-Processed Foods Are So Addictive
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Key Takeaways
- Everything sold at Whole Foods, Erewhon, or other specialty stores is not healthy; become a savvy shopper and don’t fall into the trap
- Be wary of packaging: “If it has a health claim, it’s not good for you.” – Mark Hyman
- The more ultra-processed foods make up your diet, the less nutritious your diet tends to be overall and the greater risk you are of developing chronic inflammatory diseases
- For every 10% of your diet that comes from ultra-processed foods, the risk of death increases by 14%
- The real risks of ultra-processed foods: Increase in cardiovascular death, increased risk of anxiety and depression, higher risk of type II diabetes, increased risk of Alzheimer’s, increased risk of sleeping disorder, obesity
- How did we get here? Simply put, there’s a lot of money to be made by special industries and the government
- Solution: Ban pharmaceutical ads on TV and ads specifically targeting children
Read the full notes @ podcastnotes.org
Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll explore how big food companies are manipulating us—and what we can do to fight back.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
How Does Ultra-Processed Food Affect Our Mental Health?
Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies
This episode is brought to you by Rupa Health, FOND, Ketone-IQ, and Happy Egg.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Get 20% off one-time orders for both new and returning customers. Just visit FondBoneBroth.com and use code MARK20.
Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN
Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices
297 tập
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 06, 2024 16:03 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 443445851 series 2488621
Key Takeaways
- Everything sold at Whole Foods, Erewhon, or other specialty stores is not healthy; become a savvy shopper and don’t fall into the trap
- Be wary of packaging: “If it has a health claim, it’s not good for you.” – Mark Hyman
- The more ultra-processed foods make up your diet, the less nutritious your diet tends to be overall and the greater risk you are of developing chronic inflammatory diseases
- For every 10% of your diet that comes from ultra-processed foods, the risk of death increases by 14%
- The real risks of ultra-processed foods: Increase in cardiovascular death, increased risk of anxiety and depression, higher risk of type II diabetes, increased risk of Alzheimer’s, increased risk of sleeping disorder, obesity
- How did we get here? Simply put, there’s a lot of money to be made by special industries and the government
- Solution: Ban pharmaceutical ads on TV and ads specifically targeting children
Read the full notes @ podcastnotes.org
Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll explore how big food companies are manipulating us—and what we can do to fight back.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
How Does Ultra-Processed Food Affect Our Mental Health?
Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies
This episode is brought to you by Rupa Health, FOND, Ketone-IQ, and Happy Egg.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Get 20% off one-time orders for both new and returning customers. Just visit FondBoneBroth.com and use code MARK20.
Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN
Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices
297 tập
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