Improve Confidence and Performance With One Siimple Self-Talk Affirmation Word Change

Positive Word Power - Affirmations That Work!

Nội dung được cung cấp bởi Stephen Carter. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stephen Carter hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 7:34

MP3•Trang chủ episode

In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports performance and other life activities.
Research cited in this episode:
Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240
"Using 'self-talk' as part of your endurance sport training? Here's what you need to know". "MedicalExpress"; link: https://medicalxpress.com/news/2019-07-self-talk-sport.html
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Host:
Stephen Carter. Website: https://www.stressreliefradio.com. Email: [email protected].
Link to listen to previous episodes:
https://www.spreaker.com/show/positive-word-power-affirmations-that-wo
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Technicl information:

Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: DynaCaster DCM8.
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Key words:

affirmations, confidence, performance, self-talk, success,

22 tập

#Alternative Health #Stephen Carter #Fitness #Podcasting Education #Self-Improvement