30. Mental Health Struggles: Finding courage to ask for help and what NOT to say to someone battling depression and anxiety

Priorities on Purpose: Eliminate Distractions, Find Your Focus, and Grow With Jesus

Finding Courage in Mental Health Struggles with Breakthrough Challenge member, Mary

After years of pushing down her emotions and putting herself last, Mary finally scheduled an appointment with a doctor and even followed through, despite her husband's recent hospitalization.

And, sadly, her vulnerability was met with rude remarks by the doctor and nurse, leaving her feeling dumb and ashamed. To make it worse, a nurse actually said the words "Pull up your big girl panties", which is not helpful to someone who is already struggling.

Now, Mary questioned whether her struggles were even valid.

Quick tips and topics we talk about:

• Validate the courage needed to ask for help with mental health challenges.

• Ways that therapy can target and alleviate the roots of anxiety and trauma.

• Consider the critical nature of selecting a therapist with whom you can develop trust and rapport.

• Welcome the benefits of letting go of fear and leaning on faith for support and direction.

• Uncover the process of addressing and healing from the shame associated with trauma.

• Recognize that seeking help IS pulling up your big girl panties.

• Flip the script on negative self-talk and recognize your worth and value.

• Take medication if needed and recognize the importance of medicine in managing mental health.

• Journaling through emotions and asking for prayer support when feeling weak.

• Prioritize self-care utilizing a battle plan, and intentionally live a fulfilled life.

Healing Requires Confrontation

The road to healing often requires confronting and facing the source of our trauma or emotional distress. By avoiding these issues, we risk prolonging our pain and allowing it to dominate our lives. Confronting our past and its impact on our present can be an uncomfortable and challenging process, but it is necessary for growth and healing to occur. Melissa Batt gently guides Mary in the conversation to understand that, although the process is difficult, breaking apart can eventually lead to healing and freedom. Melissa encourages Mary to create a battle plan and seek protection during tough times by turning to prayer partners when needed. This deliberate confrontation of her traumatic experiences will allow Mary to start healing and find freedom in her life.

You are worthy of attention

Suppressing your emotions and struggles for fear of seeming needy or attention-seeking ultimately hinders your ability to heal fully. It's crucial to realize that your experiences, emotions, and the path to healing all deserve attention and care. During the podcast, Melissa Batt reminds Mary of her worthiness of attention and advises her to flip the script on her negative thoughts. By embracing her value and acknowledging her emotions, Mary can move forward in her healing journey with confidence and self-assurance.

Want more tips to help you move forward and get healing?

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Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT.

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If you or someone you know is struggling and you feel like you need someone to talk with you can also reach out to the National Mental Health Hotline NOW. It's free and confidential. They offer 24/7 assistance and will provide support with compassion. Call 866-903-3787 and someone will be on standby to talk with you.