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64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
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Nội dung được cung cấp bởi Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.
Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits.
Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!
Key Points From This Episode:
- What can motivate people to take action and prioritize self-care?
- Showing up for yourself authentically i key to living the life you desire.
- True transformation of your health and well-being is a journey, not a sprint.
- Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.
- Start the practice or regular self-check-ins.
- Explore the concept of emotional eating and how to manage it.
- Manage your movement to stay active.
Resources:
Listen to the previous episodes here
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Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
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https://www.productivitymd.com/2024/07/16/episode-64/
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