Manage episode 302031828 series 2980735
This week's guest Matt Rodwell, owner of Arc Athletics Club, has been coaching CrossFit for 10+ years, previously a professional surfer. A 2 x Regional competitor and regular on the European circuit, he has chosen to shift his competitive energy to helping people through a holistic approach to fitness.
"The goal is to help people understand themselves better. I want you to carry what you learn in here and take it out and into the real world. Exposure to situations dictates your ability to react to them. Understanding the ripple affect of your reactions helps you to live a fuller, happier, and more congruent life".