Manifest Your Desires Faster with Askfirmations! Ep35

Rainbows are Circles: Waking up to Wonder

Rainbows are Circles: Waking up to Wonder

Nội dung được cung cấp bởi Julie Mallari. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Julie Mallari hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

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The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

cách đây 8 weeks trước21:04

Nghe Sau

Danh sách

Thích

Đã thích

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

cách đây khoảng một năm trước 8:25

MP3•Trang chủ episode

Book: Askfirmations by Chris Alexandria

https://www.amazon.com/Askfirmations-affirmations-effective-powerful-questions/dp/1844096939

54 tập

#Fitness #Alternative Health #Self-Improvement #Julie Mallari #Alternativehealth #Healing #Healingarts #Humanpotential #Personaldevelopment #Selfimprovement #Podcasting Education #Alternativetherapies #Spiritual Beings #Inspiring

Rainbows are Circles: Waking up to Wonder

Manifest Your Desires Faster with Askfirmations! Ep35

Rainbows are Circles: Waking up to Wonder

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Book: Askfirmations by Chris Alexandria

https://www.amazon.com/Askfirmations-affirmations-effective-powerful-questions/dp/1844096939

54 tập

Wszystkie odcinki

Rainbows are Circles: Waking up to Wonder

1
Tap Back into Your Center Meditation - Ep57 12:07

cách đây 20 ngày trước12:07

12:07

Ever start your day feeling grounded and refreshed, only to be knocked off balance the moment life throws a curveball? We’ve all been there. The truth is, we can’t control what happens around us—but we can choose how we respond. In this short and calming meditation, you’ll learn how to reconnect with your center—anytime, anywhere. Whether your day takes an unexpected turn or you just need a moment to breathe, this practice will help you return to a place of calm, clarity, and feeling centered. _____ 💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter 😊 Support your show on Patreon! https://www.patreon.com/c/rainbowsarecircles 📲 Let’s connect! Find me on Instagram: @rainbowsarecircles https://www.instagram.com/rainbowsarecircles If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛…

Rainbows are Circles: Waking up to Wonder

1
3 Keys to Effective Goal Setting (and Why You Should Write Down 101 Goals!)- Ep56 16:08

cách đây 5 weeks trước16:08

16:08

In this episode, we dive into the power of goal setting and why it’s a game-changer for achieving your dreams. Inspired by The Success Principles by Jack Canfield, we explore three key reasons goal setting is so important: ✨ Getting clear on your goals activates your brain’s Reticular Activating System (RAS), helping you notice opportunities to make them happen. ✨ Writing down your goals makes them significantly more likely to come true. ✨ Dreaming big expands your mindset, stretches your belief in what’s possible, and keeps you motivated to pursue meaningful goals. I also share a personal story of how I achieved a big goal using these techniques—proof that this works! Your Weekly Challenge! Write down 101 goals for your life. They can be big, small, wild, practical—anything that excites you. This exercise helps you think beyond your usual limitations and opens you up to possibilities you may not have considered before. You might be surprised by what comes up and how many of these goals start becoming reality over time! Here are 3 of my 101 goals... what about YOU?! See a whale shark in person Have a home in a beautiful, warm, tropical location Write a NY Times best-selling book "If your dreams do not scare you, they are not big enough. The size of your dreams must always exceed your current capacity to achieve them." - Ellen Johnson Sirleaf _____ 💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter 😊 Support the show on Patreon! https://www.patreon.com/c/rainbowsarecircles 📲 Let’s connect! Find me on Instagram: @rainbowsarecircles https://www.instagram.com/rainbowsarecircles If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛…

Rainbows are Circles: Waking up to Wonder

1
Guided Experience to Reduce Overwhelm - Ep55 7:42

cách đây 7 weeks trước7:42

7:42

Feeling overwhelmed or anxious? Too much to do, but not enough time? Take an 8-minute pause to reset with this guided meditation designed to ease overwhelm and bring you back to center. Often, overwhelm comes from feeling like everything is urgent—when in reality, some things can wait, be simplified, or let go. This meditation will help you reflect, breathe, and create space for clarity. Afterward, take a few minutes to journal with these prompts: ✨ What is most important today? ✨ What can I delegate or set aside? ✨ What is not actually necessary? When we prioritize what truly matters, we often realize that certain tasks aren’t essential—or that there’s a more efficient way forward. May this guided experience help you to breathe, pause, and move through your day with more ease and intention. _____ 💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter 😊 Support the show on Patreon! https://www.patreon.com/c/rainbowsarecircles 📲 Let’s connect! Find me on Instagram: @rainbowsarecircles https://www.instagram.com/rainbowsarecircles If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛…

Rainbows are Circles: Waking up to Wonder

1
Rest and Rejuvenate: 9-min Meditation - Ep54 9:04

cách đây 9 weeks trước9:04

9:04

Take a deep breath and allow yourself to unwind in this gentle 9-minute meditation designed to restore your energy and bring a sense of deep relaxation. Through mindful breathing and quiet reflection, you’ll release tension, ease your mind, and return to a state of balance. Whether you need a midday reset or a moment of calm before bed, this short yet powerful practice will leave you feeling refreshed and rejuvenated. 💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter 😊 Support the show on Patreon! https://www.patreon.com/c/rainbowsarecircles 📲 Let’s connect! Find me on Instagram: @rainbowsarecircles https://www.instagram.com/rainbowsarecircles If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛…

Rainbows are Circles: Waking up to Wonder

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Would You Say That to a Friend? How to Stop the Self-Talk That’s Holding You Back - Ep53 13:39

cách đây 10 weeks trước13:39

13:39

Would you ever call your best friend a failure? Tell them they’re not good enough? Probably not—so why do we say these things to ourselves ? In this episode, we’re diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you’ve ever struggled with self-doubt or negative inner dialogue, this episode is for you! Tune in for practical tools, a powerful mindset shift, and 4 simple steps to start treating yourself with the kindness you deserve. 💛 Regular practice of positive self-talk will change the way you see yourself - and the way that others treat you! 💌 Join my newsletter for free meditations & life tools here . 😊 Support the show on Patreon ! 📲 Let’s connect! Find me on Instagram: @ rainbowsarecircles If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, leave a review—it helps so much! 💛…

Rainbows are Circles: Waking up to Wonder

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Morning Affirmations for Empowerment - A Guided Experience - Ep52 6:30

cách đây 11 weeks trước6:30

6:30

Begin your day with radiance with these uplifting and empowering morning affirmations! Breathe deeply, align your energy, and affirm your place in the world with powerful statements that set the tone for a radiant and beautiful day. Anytime you need a boost, return to these affirmations and realign with your highest self. You’ve got this! 💫✨ Dive deeper with Rainbows are Circles: https://linktr.ee/rainbowsarecircles Join our newsletter for self-care tools, free meditations and podcast updates - sign up here !…

Rainbows are Circles: Waking up to Wonder

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Feeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51 13:55

cách đây 13 weeks trước13:55

13:55

Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system—aka getting out of stress mode and into calm mode. ✨ I’ll walk you through a simple breathwork exercise to instantly soothe your body and mind. ✨ Learn how to tell when you’re in "fight or flight" mode—and how to get back to calm and grounded. ✨ Understand your unique tools for self-regulation—whether it’s music, movement, or even puppy videos (seriously, they work). ✨ Try my 7-day relaxation challenge: Pick 3 things/day that help you unwind and notice the difference in how you feel! Share your experience by dropping a comment below, or email me: julie@rainbowsrcircles.com Let me know what helps YOU feel more relaxed! If you enjoyed this episode, please leave a rating and review—it helps more amazing humans like you find the show! 🌈✨ And don’t forget to subscribe to my newsletter for free meditations, life tools, and good vibes straight to your inbox. Thanks for listening—now go regulate that nervous system! 😌💖…

Rainbows are Circles: Waking up to Wonder

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Reframing Problems as Opportunities - Ep50 11:11

cách đây 14 weeks trước11:11

11:11

In this episode, we explore the idea that life’s challenges are actually opportunities for growth. Inspired by Wayne Dyer’s wisdom, I share personal experiences, practical tools, and reflective questions to help you shift your perspective and turn obstacles into stepping stones for personal expansion. Here’s what we’ll explore: Reframing Problems Remind yourself that problems are temporary and part of your journey. Shift your mindset to see obstacles as opportunities for growth, rather than something that you just have to "get through." Trust the Process Believe that everything happens for a reason, even if you can’t see it yet. Trust that you’re never given more than you can handle. Practice Gratitude Embrace a mindset of gratitude: I am grateful for the opportunity to grow through this experience. Reflection Prompts Ask yourself: What can I learn from this situation? How am I being asked to level up? How is this experience helping me grow? Take some time to pause and reflect on these tools during the episode. By applying them to your life, you’ll begin to see challenges not as obstacles but as opportunities for transformation. Let’s stay connected! If you’re enjoying the podcast, please leave a rating and review—it helps others discover the show. And don’t forget to sign up for my newsletter to receive free meditations, life tools, and more! Newsletter sign-up: https://rainbowsarecircles.myflodesk.com/newsletter…

Rainbows are Circles: Waking up to Wonder

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Why Tiny Steps Are Key to Big Change - and Achieving Your New Year's Resolutions! - Ep49 18:37

cách đây 16 weeks trước18:37

18:37

Big changes don’t happen overnight—they’re built one step at a time. In this episode of Rainbows are Circles , discover why small, daily actions matter more than occasional big leaps when it comes to achieving your goals. Whether your resolution is to earn more money, eat healthier, or learn a new skill, consistent tiny steps can lead to transformative results. Feeling stuck or tempted to give up? This episode will remind you that small progress is powerful — and it’s the key to lasting success. 🎹 Share your goals with me at rainbowsrcircles@gmail.com or in the comments. Let’s kick off the year strong together! https://linktr.ee/rainbowsarecircles…

Rainbows are Circles: Waking up to Wonder

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Reflect, Release, Renew: 5 Questions for Year-End Clarity - Ep48 11:03

cách đây 17 weeks trước11:03

11:03

Join me for a gentle yet powerful end-of-year reflection to help you celebrate your wins, learn from challenges, and set intentions for the year ahead! In this episode, I'll guide you through five thoughtful questions to review the past year and visualize your dreams for the next. Grab a pen, paper, and your favorite cozy beverage as we take this time to pause, reflect, and renew together. ✨ Reflection Questions Include: 1️⃣ What brought you joy this year? 2️⃣ What were your biggest challenges? 3️⃣ What lessons did you learn? 4️⃣ What are you ready to let go of? 5️⃣ What do you want to experience in the new year? Ready to align with your highest vision? Hit play now and let's dive in! 🌈 ____ Join Our Community! If you enjoyed this reflective episode and want to stay inspired throughout the year, I’d love for you to join our newsletter! 🌟 By signing up, you'll receive updates on new podcast episodes, exclusive meditations, and tips for living a magical, purpose-driven life—all delivered straight to your inbox. Plus, I share occasional nuggets of inspiration and behind-the-scenes glimpses into the journey! Sign up now and be part of our community as we step into the new year with intention and joy. ✨…

Rainbows are Circles: Waking up to Wonder

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3 Simple Tips for a Joyful Holiday Season - Ep47 8:39

cách đây 18 weeks trước8:39

8:39

The holiday season is a time of magic, but it can also bring stress and overwhelm. In this episode of Rainbows are Circles , I’m sharing three practical tips to help you stay grounded and joyful during the festivities! Learn why starting your day with gratitude, taking time for yourself, and embracing the balance of giving and receiving help can make all the difference. Tune in for a heart-centered approach to enjoying the holidays and making them truly meaningful. 🌟 https://linktr.ee/rainbowsarecircles A magical gift for you! Self-Care Planner Join my newsletter for podcast updates and simple tips for better living!…

Rainbows are Circles: Waking up to Wonder

1
A Gentle Reminder: You are STILL Exactly Where You Need to Be - Ep46 8:19

cách đây 20 weeks trước8:19

8:19

Are you feeling as if you are forcing things to happen? Swimming upstream? Struggling with a challenge? In episode 36, I shared a message that you are exactly where you are meant to be. This episode is a continuation of that message. You don't have to try so hard. You don't have to push and force. Sometimes you just have to pause and stop. Tune into your body. Look around. Reflect. Ask yourself: how can I stop forcing, and start trusting? How can I flow with life? How can I surrender? May this message serve as a gentle reminder that you are exactly where you should be. And the next step is to pause and take the next best step. You don't have to know what the entire path looks like. You can't connect the dots looking forward. You just have to trust that each step, thoughtfully chosen, will lead to the next best step. This is a practice. So "mistakes" are part of the journey. Give yourself grace, and enjoy the adventure... Love, Julie *Join my newsletter for exclusive udates and life tools for magical living!* Rainbows are Circles Newsletter www.rainbowsarecircles.com ___________ EPISODE TRANSCRIPT: Hi everybody, welcome back to Rainbows Are Circles. Today we're doing an impromptu episode. I was really excited to record an episode today and I started kind of formulating a few topics and what I wanted to say and none of them seemed to be panning out, like I just kind of felt like I was forcing it. And so I decided that I was going to do something similar to what I did a couple weeks ago where I just kind of pause, take a breath and ask what wants to come through right now? What do people need to hear right now? How can I best serve whoever is listening to this? So I just invite you to take a deep breath in and out with me. Dear loved ones, thank you for being here, for your presence, for opening your ears to this message. Recently I shared that you are exactly where you're meant to be. (1:26 - 2:49) And some of you found that very frustrating to hear. I get it. But I'm here to tell you again that wherever you are, whatever is going on, everything is happening and playing out exactly as it's meant to. You don't need to figure out why. You don't need to understand everything right now. The most important thing to do right now is to accept where you are and to trust that it's happening for you. Once you're in that space, the answer, the next step, the next part of your path will be revealed. You cannot always see the whole path from the beginning. There is a step-by-step process that happens. (2:51 - 7:35) It is an unfolding. As you take one step, the next one gets revealed. But you don't get to see the whole thing right away, which is why it requires trust. Now this is going to feel very scary for some of you. Trust in what? Trust how? Trust why? Why not? How has your lack of trust served you so far? How has not trusting played out in your life? How does it feel to force or to live from ego, from overthinking, from overplanning? This may work for you in some ways, but it does not lead to the most fulfilling path. You can and should ponder on this on your own. Don't take anything as an absolute. Anything that I say or anything that you hear from anybody, don't just take it as a cold hard fact. Reflect on it.Let it roll around in your mind and see, does that feel true for me? And then you decide. And then you can decide to take advice, follow it, try it, or not. But be open to hearing it, reflect on it, decide and think for yourself after that. That's all for today, but it's actually quite a lot. And that is your homework to reflect on how you do or do not trust in the rhythm of life, in the guidance that is always available to you. How do you try to force things to happen? And how do you listen when something feels like there's so much resistance that it's time to take a pause? And when you feel that resistance, what do you do next? What do you feel called to do next? You may not know what that is because you're not used to listening. And so this week, that's something that you can practice. When you feel you're up against a wall, when you're a salmon swimming upstream, what if you stopped? Stopped forcing, stopped exerting so much energy and trying so hard. What if you then stopped and asked, is there another way? How can I make this more fun? How can I make this easier? How can I flow with life instead of fighting against it? This can be applied to any aspect of your life, any activity, any task, any project, any relationship. Play with it, explore, have fun, enjoy, and take note of what you observe. Feel free to share it. Thank you for listening and have a beautiful and magical week. (7:36 - 7:43) Make it magical. How you do that is up to you. Until next time. (7:46 - 8:13) Thanks for tuning into Rainbows Are Circles. If you're loving the podcast, I'd be so grateful if you could take a moment to leave a review. It's the best way to help more people discover life tools for better living. And don't forget to sign up for my free newsletter. You'll get exclusive updates, meditations, and practical tips to bring more magic into your daily life. Head to rainbowsarecircles.com or click the link in the show notes to join. (8:14 - 8:17) Thanks for tuning in and have a magical day.…

Rainbows are Circles: Waking up to Wonder

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Daring Greatly: The Transformative Power of Vulnerability - Ep45 18:05

cách đây 20 weeks trước18:05

18:05

In this episode, we dive into the courage it takes to live wholeheartedly and embrace vulnerability as a strength, not a weakness. Drawing from Brene Browne's book Daring Greatly, we explore how opening ouselves up - despite fear or uncertainty - can lead to deeper connections, personal growth, and a more creative and fulfilling life. You'll be inspired to take small, daily steps to living with more courage and authenticity. Ready to embrace your power and live bravely? Let's dare greatly together! https://brenebrown.com/ Brene Browne's Ted Talk: https://www.youtube.com/watch?v=iCvmsMzlF7o Daring Greatly book: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 More from Rainbows are Circles! https://linktr.ee/rainbowsarecircles…

Rainbows are Circles: Waking up to Wonder

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The Power of No: Reclaiming Your Energy and Joy - Ep44 12:29

cách đây 21 weeks trước12:29

12:29

Saying no can be one of the most difficult yet transformative tools in our lives. In this episode, we dive into the power of setting boundaries and how saying no can help you protect your energy, honor your needs, and create space for things that are more aligned for you. Stop putting your needs aside. Discover how to embrace the freedom that comes with prioritizing yourself, all the while respecting others and saying No from a place of love.…

Rainbows are Circles: Waking up to Wonder

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Strengthen Your Connection with Yourself: an Excellent Everyday Meditation - Ep43 11:32

cách đây 21 weeks trước11:32

11:32

Tap into your inner knowing on a daily basis! This is a grounding, everyday meditation for developing trust and connection with yourself. If you'd like to download the meditation by itself (without the intro) so you can use it at any time, you can find it HERE . Enjoy! https://linktr.ee/rainbowsarecircles…

Rainbows are Circles: Waking up to Wonder

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Start Before You're Ready: Embracing Action Over Perfection - Ep42 7:03

cách đây 22 weeks trước7:03

7:03

How many dreams are waiting on hold because we're "not ready"? In this episode of Rainbows are Circles, we'll uncover the magic of starting right where you are, without all the answers. You'll be inspired to take action now and trust that you'll gain the tools and knowledge you need along the way! www.rainbowsarecircles.com…

Rainbows are Circles: Waking up to Wonder

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Feel Good, Attract More: A Guided Experience for Joyful Manifesting - Ep41 10:37

cách đây 22 weeks trước10:37

10:37

Feeling good raises our vibration and helps to attract that which we desire. Practice this 10 min guided experience daily to raise your vibration, feel good, and manifest your desires with joy and ease. As you go throughout your day, you will notice that ideas for inspired action will arise. Make sure to act on these ideas! This is how we co-create our reality with the Universe. Enjoy! Rainbows are Circles…

Rainbows are Circles: Waking up to Wonder

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Stop Doing Everything Yourself! Why Delegation is Key to Your Success - Ep40 21:49

cách đây 22 weeks trước21:49

21:49

The Power of Delegation What would you do with your extra time if you didn't feel like you had to do everything yourself? Many of us struggle to let go, fearing that only we can do things "the right way." But learning to delegate effectively can fee up time, reduce stress, and elevate your success. In this episode, we'll explore the benefits of delegating, how to tap into your "zone of genius," and why focusing on fewer things leads to exponential growth. Reflection questions: Do you feel a resistance to delegating? Why do you think that is? If you could delegate 1 thing in your life, how would that free up your time? What impact would this have? Share with me at rainbowsrcircles@gmail.com! Resources 10x is Easier than 2x The Genius Zone by Gay Hendricks Free Self-Care Journal Myers-Briggs Personality Test Human Design Test @ RainbowsAreCircles…

Rainbows are Circles: Waking up to Wonder

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Overcome Imposter Syndrome: Trust in Yourself and Stay the Course - Ep39 8:59

cách đây 23 weeks trước8:59

8:59

Do you struggle with self-doubt, perfectionism, and constantly not feeling good enough? Imposter syndrome is characterized by a persistent feeling of self-doubt and insecurity, despite evidence of success or competence. People experiencing imposter syndrome often feel like they don't deserve their achievements or that they're "faking it," even when they’re clearly skilled or accomplished. Downplaying compliments, perfectionism, and feeling like a fraud are all ways that imposter syndrome shows up. Recognizing these symptoms is the first step in overcoming imposter syndrome. Once recognized, we can reframe our beliefs, consciously acknowledge and celebrate our achievements, and build trust and confidence in ourselves over time. Want to learn more? Interested in the Imposter Syndrome workshop I took? Check out Ben Harris on IG https://www.feeling-free.com/links _______ https://linktr.ee/rainbowsarecircles…

Rainbows are Circles: Waking up to Wonder

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Pause and Reflect: a Guided Self-Care Check-In - Ep38 7:40

cách đây 23 weeks trước7:40

7:40

A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36).

Rainbows are Circles: Waking up to Wonder

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3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37 21:36

cách đây 23 weeks trước21:36

21:36

Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low. We'll do a deep dive into each of these topics: Check in with yourself and ask yourself what you need. Accept where you are (and stop resisting !) Do something that brings you joy. Create a personalized list of go-to things that lift you up! www.rainbowsarecircles.com…

Rainbows are Circles: Waking up to Wonder

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A Gentle Reminder: You are Exactly Where You Need to Be - Ep36 5:13

cách đây 24 weeks trước5:13

5:13

Are you going through a difficult time? May you find comfort and reassurance in this message. You are exactly where you need to be and everything is playing out as it's meant to. Send love to the part of you that wants to resist this message. Listen to these words and let them sink in. I hope this brings you comfort and reassurance whenever you're going through a difficult time.…

Rainbows are Circles: Waking up to Wonder

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Manifest Your Desires Faster with Askfirmations! Ep35 8:25

cách đây 24 weeks trước8:25

8:25

Manifest your desires more effectively by supercharging your affirmations! This simple tool of Askfirmations will stimulate your brain to come up with reasons of why your desire is already true. This is a really fun way to attract what you want and raise your energy. Enjoy! Book: Askfirmations by Chris Alexandria https://www.amazon.com/Askfirmations-affirmations-effective-powerful-questions/dp/1844096939…

Rainbows are Circles: Waking up to Wonder

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Monday Meditation: a Mid-day Reset - Ep34 8:46

cách đây 24 weeks trước8:46

8:46

If your day has gotten off to a rocky start, it's time to press pause, breathe and set intention. You can shift the trajectory of your day in a moment! Use this meditation to reset in the middle of the day, or in the morning to get off to a great start. Enjoy! www.rainbowsarecircles.com

Rainbows are Circles: Waking up to Wonder

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Releasing Perfection + Flowing with the Universe: a Personal Reflection - Ep33 20:08

cách đây 24 weeks trước20:08

20:08

What opens up for us when we release perfection and follow our intuitive nudges? An update on why I stopped podcasting and how the release of perfection allowed the energy to flow again. Enjoy! www.rainbowsarecircles.com

Rainbows are Circles: Waking up to Wonder

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Allowing Your Creativity with JoAnneh Nagler - 032 1:01:53

cách đây 3 years trước1:01:53

1:01:53

Have you ever asked yourself why you love what you love? Are you yearning to express yourself creatively? Need tips on developing discipline to support your passions? JoAnneh Nagler is a multi-talented artist who expresses herself through music, writing, painting, and teaching yoga. What I love most about JoAnneh is how freely and effectively she explores various forms of art and defines her own version of success in art and life. In our interview, we explore: how everyone is creative, and that creativity is simply making something that didn't exist before the importance of creating dedicated time for the activities that are most important to you (JoAnneh inspired me to start prioritizing and honoring my creative endeavors, instead of just "getting around to them" when I found the time) how to discover your unique form of art/joy/creativity; how are you wired? what are you drawn to? what sparks your joy? Your life is your creation, your very own masterpiece. Let it be a reflection of your heart, your happiness and your unique essence. Check out JoAnneh at anartistrylife.com or find her on FB + IG @anartistrygirl Learn more about Rainbows are Circles at rainbowsarecircles.com !…

Rainbows are Circles: Waking up to Wonder

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A Guided Relaxation Experience - 031 18:09

cách đây 3 years trước18:09

18:09

This is a deeply soothing 15 min practice designed to settle your nervous system and nourish you from the inside out. We will explore: What arises when you are fully relaxed and present in your body? How can you tend to yourself and practice self-care? Do you receive inner guidance when you take time to relax and connect within? Write down any insights that arise. When I did this practice recently, I realized what I have been craving in my life is support . Not support from other people, but from myself. I have to give to myself the things that I've always longed to hear from others: "I am proud of you. You are more than enough. I love you so much. You have so much value to offer this world. You don't have to try so hard. You are so good at what you do. You are incredibly intelligent. You offer unique gifts that are needed in this world." I hadn't realized how much I was still seeking approval from others, and how self-critical I can be. Now that I'm aware of what I need right now, I am speaking kind words to myself and supporting myself like crazy! I even treated myself to a pair of earrings I love and took myself on a dinner date (I usually only eat at restaurants when I'm with other people). It felt really nice and I ended up having an unexpectedly fun evening that included meeting new friends and singing karaoke :P It's funny the experiences we attract when we are kind and loving to ourselves. I invite you to use this practice whenever you feel called. Notice how you feel afterwards and write down anything interesting that arises.…

Rainbows are Circles: Waking up to Wonder

1
The Power of the Pause - 030 13:21

cách đây 3 years trước13:21

13:21

In our fast-paced world, it's easy to feel rushed and stressed, even when doing mundane things. In this episode, we explore the importance of pausing, slowing down, and becoming aware of our surroundings. Even taking one deep breath is a powerful way to manage stress and anxiety because it creates space for us to notice how we're feeling. Once we're aware, we then can make a choice about how to proceed. We can continue rushing and feeling stressed, or we can pause and do something to shift our state. As you listen to this episode, I invite you to go through the breathing and mindfulness practice with me. Breathe slowly and deeply. Become aware of your surroundings. Notice what you can appreciate. Notice how you feel. Acknowledge that you just created a shift in yourself, simply by taking a minute to pause, breathe and become more present. Continue with your day from this grounded state, rather from a stressed-out state. Notice any effects. Do you make better decisions? Does your day flow more smoothly? What else can you do to create a joyful pause in your day? Perhaps eating lunch outside in the fresh air, without your phone or computer; taking a walk; journaling or reading; exercising... what activities make you feel good, calm and relaxed? Make time for them, prioritize them, and do them more often.…

Rainbows are Circles: Waking up to Wonder

1
It's OK to Suck! - 029 12:36

cách đây 3 years trước12:36

12:36

Do you want to start something new (project/hobby/language/etc.), but are scared to begin because you don't want to suck? This 12 min episode reminds us that it's ok to not be good at something, especially when we're new. We have to develop our skills over time. Be ok with sucking. And keep showing up, developing our backbone, doing the work, and focusing on our incremental progress. In this 12 min episode, I share a quote from Ira Glass, producer and host of This American Life which begins, "Nobody tells this to people who are beginners, I wish someone had told me." (You'll have to listen to the episode to get the full quote. Trust me, it's a good one.) Key takeaways: When beginning a new habit, start so small that you can't fail. In order to get good at something, we have to keep at it, and do it a lot. Focus on "progress, not perfection" - Marie Forleo "Comparison is the thief of joy." - Theodore Roosevelt www.rainbowsarecircles.com…

Rainbows are Circles: Waking up to Wonder

1
A Relaxing Tea Ritual for Self-Care - 028 12:52

cách đây 3 years trước12:52

12:52

In this 13-min episode, you'll experience a grounding tea ritual that feels like a meditation in motion. I trust that this relaxing practice, along with the journaling prompts, will help you to feel more calm, present, and help you tune into what you need today. You'll notice I'm trying out a different format this month: shorter weekly episodes where I share the most impactful things that I've learned (and continue to learn!) self-care practices inspirational quotes personal development tips It's my hope that these tools are as helpful for you as they are for me!…

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Manifest Your Desires Faster with Askfirmations! Ep35