Break Through Your Limiting Beliefs with Manjit Devgun

Raw Beauty Talks

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Nội dung được cung cấp bởi Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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How To Pitch Yourself (And Get A Yes) | 300 27:52

cách đây 1 day trước27:52

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Thích

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27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

cách đây khoảng một năm trước 47:30

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Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the things we desire.

Manjit has led events for MoMA, New York Times, and The Today Show and has been featured in Goop, Allure, Forbes and more. She is also the creator of Manjit, an incredible app dedicated to helping you create and maintain a daily practice of mindfulness, manifestation and growth.

We’ll talk about:

How spirituality surrounded Manjit in her childhood, laying the groundwork for her work now
What is self hypnosis?
Overcoming limiting beliefs around the things that you desire
Manjit’s favorite tools and practices for regulating the nervous system
How to incorporate a daily practice into your life

Learn more about Manjit’s work and get her app here.

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

285 tập

#Society #Fitness #Conversations #Podcasting Education #Self-Improvement #Mental Health #Erin Treloar, Podcast Nation #Erin Treloar #National #Selflove Podcast

Raw Beauty Talks

Break Through Your Limiting Beliefs with Manjit Devgun

Raw Beauty Talks

0-10 subscribers

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the things we desire.

We’ll talk about:

How spirituality surrounded Manjit in her childhood, laying the groundwork for her work now
What is self hypnosis?
Overcoming limiting beliefs around the things that you desire
Manjit’s favorite tools and practices for regulating the nervous system
How to incorporate a daily practice into your life

Learn more about Manjit’s work and get her app here.

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

285 tập

#Society #Fitness #Conversations #Podcasting Education #Self-Improvement #Mental Health #Erin Treloar, Podcast Nation #Erin Treloar #National #Selflove Podcast

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Raw Beauty Talks

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The Raw Beauty Evening Routine 31:07

cách đây 21 ngày trước31:07

31:07

The key to a successful morning is starting the night before. There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits. Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! Struggling to create consistency in your habits? Check out Part 1 of today’s episode here! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks: Instagram Website…

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Struggle with Consistency? Here’s Why & What To Do About It 45:12

cách đây 21 ngày trước45:12

45:12

Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care. The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off. Today we’ll cover: Moving away from all or nothing thinking Shifting your identity to match your goal Creating a flexible plan and structure for consistency The importance of forgiveness and self compassion when creating consistency How to navigate friction when you’re trying to create a new habit Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks: Instagram Website…

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Your Guide to Getting Wealthy and Healthy with Jessica Moorhouse 50:02

cách đây 4 weeks trước50:02

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Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom. You’ll walk away from this conversation with a better understanding of your personal relationship with money so that you can break down your current money story and rebuild it in a more effective way! We’ll talk about: The common emotions and stories that people experience around money How to begin to understand the ‘why’ behind your spending choices The connection between your attachment style and how you deal with money How financial health obstacles mirror physical health obstacles Tips to get started on your financial health journey The importance of finding a financial vocabulary that speaks to you Shifting your perspective on discomfort Grab your copy of Jessica’s book, Everything but Money For more about Jessica’s offerings, visit Jessicamoorhouse.com Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks: Instagram Website…

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Timeline Jumping, Embracing Transition, and the Mother Wound with Krista Williams 1:10:51

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1:10:51

Your Spiritual Bestie, Krista Williams , is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast . Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer. In today’s episode, we’ll talk about: Harnessing your highest potential through ‘timeline jumping’ How Krista navigated the process of healing her mother wound Navigating challenging transitions with faith, confidence and an open heart Opening yourself up to receive What to expect from Krista’s upcoming book Preorder Krista and Lindsey Simcik’s upcoming book, Almost 30, here! Learn more about Krista’s offerings at www.itskrista.com or on IG @itskrista Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks: Instagram Website…

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Find the Courage to Change Your Life with Alencia Johnson 47:14

cách đây 7 weeks trước47:14

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Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change. Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad . Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change . We’ll talk about: The transformation Alencia went through when she quieted the noise of her busy life to hear what truly mattered to her The religious inspiration behind her book Alencia’s perspective on the necessity of self care The first step to take if you are ready to make change in your own life Connecting with ‘who’ you are and ‘whose’ you are Disrupting your own negative self talk Ways to meaningfully ‘flip the tables’ in your everyday life Pre-order your copy of Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change (Releasing March 11, 2025!) Connect with Alencia at www.alenciajohnson.com and on IG @alenciajohnson Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks: Instagram Website…

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A Message on My 40th Birthday 25:09

cách đây 7 weeks trước25:09

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“This last decade has been deeply healing for me. Not through ease, but through lessons.” Today is my 40th birthday! I awoke today with so much gratitude for where I am on this journey of life. One of the things I am most grateful for is YOU! And today I feel called to share a message of hope and reflection to remind you: The self work you’re doing - It matters. I’ll talk about the highlights and challenges that I walked through in my 30s, the things I’m most proud of from the last ten years, and my goals for this new decade of life. I just want you to know, from the bottom of my heart: if you are struggling right now in any way, you WILL find your way to the other side. The work? It works! Join me in The Food Freedom Foundation program! Learn everything about this four-week program here . Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks: Instagram Website…

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Navigating Change, Letting Go & Trusting In Flow 24:58

cách đây 9 weeks trước24:58

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“Perhaps if I stop swimming frantically trying to find the way, the way will find me.” If there is one universal truth, it is that things are going to change. Nothing ever stays the same. Whether that change is big or small, internal or external, quick or short, it can make you feel unmoored. For so long I fought and struggled to control the experience of change. Yet lately, something has changed within me, and I’ve decided to trust the process. Today, I feel called to tell you about this beautiful experience. If you find yourself in a season of change, this episode is for you. We’ll talk about: The beauty of surrender My journey with change, and how it feels so miraculously different this time How to hold yourself when you feel lost amidst change Cultivating trust in yourself and what’s to come The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here . Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks: Instagram Website…

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The Paris Girls Trip Recap! (with my Besties) 46:39

cách đây 9 weeks trước46:39

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I just got back from an incredible trip to Paris with my best friends for my 40th! There was so much laughter, so many good cathartic tears, and so much incredible food and shopping and connection. My besties - Kat, Jill and Shayna - have joined me on the pod today to tell you all about it! You’ll hear about: The unique beauty of a girl’s trip The incredible food in Paris (our recs are below!) How we ended up at the Louis Vuitton fashion show at the Louvre My approach to alcohol on this trip Our Paris restaurant recommendations: Le Bistrot Paul Bert Restaurant Siena Hotel Costes Gigi Rigolatto (go for brunch!) The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here . Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks: Instagram Website…

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Five Ways to Turn Down the Volume on Food Noise 31:17

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Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories or you’re thinking about how each food is impacting your body? Then, this episode is for you! This constant inner chatter can take up so much mental capacity. It’s exhausting! I completely understand, I’ve been there. Today I’m sharing five simple practices that you can start right now to quiet food noise so that you can feel more present, more at peace, and more in control of your thoughts around food. We’ll talk about: The importance of eating regularly How to ditch the mindset that foods are ‘good’ or ‘bad’ Regulating your nervous system Finding new sources of joy The Food Freedom Five The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here . Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks: Instagram Website…

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Navigating Miscarriages, IVF and Fertility with Katherine Watchorn 56:43

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Ask Erin’s Therapist with Dr. Michele Kambolis 1:06:40

cách đây 13 weeks trước1:06:40

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Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we’re answering your questions! Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise , is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. She’ll give her thoughts on these submitted questions: How do I ground and come back to self in times of trauma? How can I navigate boundaries with our loved ones? When is it safe to come off of SSRIs? How do I create motivation and consistency in my life when I want to start new habits? How do I prioritize my own needs when I’m supporting so many other people’s needs? Check out my past episodes with Dr. Kambolis: All Things Anxiety and SSRIs Is it Wrong to Care About How You Look? When Women Rise The Vagus Nerve: A Key to Wellbeing Dr. Kambolis can be found https://www.michelekambolis.com/ and on IG @drmichelekambolis Book your complimentary 20-minute Breakthrough Call with Erin here ! Join me inside of the Food Freedom Program ! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks on Instagram or on our website…

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Trying Dry January? Here are 5 Steps to Support You 39:17

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In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you! I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022 , 2023 and 2024 episodes on the topic here!). It’s been quite a journey, and today I’m sharing the five biggest learnings I’ve had about how to support myself in an alcohol-free lifestyle. You’ll walk away from this episode with: Tips for handling your emotions when you’re sober Centering exercises to take the edge off How to handle people who don’t understand or respect sobriety How to navigate social situations when alcohol is present but you aren’t drinking Book your complimentary 20-minute Breakthrough Call with Erin here ! Join me inside of the Food Freedom Program ! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks on Instagram or on our website…

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Welcome to 2025, Raw Beauty Crew! New Years is one of my favorite holidays - I absolutely love having the opportunity to reflect on where I’ve been, where I am, and where I want to go. In this episode, we’ll be doing just that! Grab a pen and paper, or download the custom PDF I’ve created for you, and join me for a 20 minute guided exercise that will help you reflect on your past year and create a vision for the new year ahead. With this exercise, you’ll set yourself up to begin your year on a strong foundation - one filled with gratitude, self-love, and clear intentions. Download your PDF here. Book your complimentary 20-minute Breakthrough Call with Erin here ! Join me inside of the Food Freedom Program ! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks on Instagram or on our website…

Raw Beauty Talks

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Live a Brighter Life by Exploring Dying with Dr. Shoshana Ungerleider 55:40

cách đây 17 weeks trước55:40

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Dr. Shoshana Ungerleider joins me today for a powerful conversation about the end of life that I just know will help you get clear on how you want to live your own life TODAY. Founder and Board President of End Well, Dr. Shoshana Ungerleider is an internal medicine physician, the host/producer of the Before We Go and TED Health podcasts and a leading voice in healthcare who regularly appears as a medical expert voice on CNN, MSNBC and CBS News. She has also been involved with 2 Academy Award-nominated Netflix documentaries on end of life. In this episode, we’ll discuss: The source of Dr. Ungerleider inspiration to focus her life’s work on the end of life What her focus on death has taught her about living The importance of having honest conversations about death with your loved ones Common regrets people experience at end of life Dr. Ungerleider’s perspective on the emotions women experience about aging How Dr. Ungerleider would approach the end of her own life Learn more about Dr. Ungerleider’s work on her podcast , on Instagram @shoshanamd , or at https://endwellproject.org/ Book your complimentary 20-minute Breakthrough Call with Erin here ! Join me inside of the Food Freedom Program ! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts ! Connect with Erin and Raw Beauty Talks on Instagram or on our website…

Raw Beauty Talks

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Heal Your Skin from the Inside Out with Holistic Nutritionist Katie Stewart 57:31

cách đây 18 weeks trước57:31

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Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie’s own journey with acne led her to gain the education and experience that she needed to start The Clear Skin Solution , a program that is now helping so many women clear their skin with incredible before and after results! Today, Katie will share: Her own journey with acne How gut health is related to skin health The Five Acne Clearing Pillars The most common myths about acne How to approach food for acne recovery in a way that doesn’t feel like deprivation Her top lifestyle and product tips for overall skin health Learn more about Katie and The Clear Skin Solution here! Book your complimentary 20-minute Breakthrough Call with Erin Join me inside of the Food Freedom Program ! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts . Connect with Erin and Raw Beauty Talks on Instagram or on our website…

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