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Ep87 Rewire your Mindset
Manage episode 332650483 series 3008829
Ep87 Rewire your Mindset
In this wonderful episode Dr Lucy chats with Brian Keane, a leading nutritionist and personal trainer in Ireland. As you all know, one of Dr Lucy’s favourite things to talk about is mindset. Brian has a wealth of experience in this area, has written a best-selling book and you are sure to fall in love with his beautiful Irish lilt. Brian and Dr Lucy chat about self-care, weight loss and of course ways to manage your mind!
To connect with Brian
Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! – https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234/ref=sr_1_1?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451197&sprefix=brian+keane%2Caps%2C143&sr=8-1
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results – https://www.amazon.com/Fitness-Mindset-Energy-Tension-Results/dp/B08TX1RW5X/ref=sr_1_2?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451326&sprefix=brian+keane%2Caps%2C143&sr=8-2
Instagram – @brian_keane_fitness - https://www.instagram.com/brian_keane_fitness/?hl=en
YouTube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
TikTok - @briankeanefitness
Extra show notes & episode transcript
See omnystudio.com/listener for privacy information.
201 tập
Manage episode 332650483 series 3008829
Ep87 Rewire your Mindset
In this wonderful episode Dr Lucy chats with Brian Keane, a leading nutritionist and personal trainer in Ireland. As you all know, one of Dr Lucy’s favourite things to talk about is mindset. Brian has a wealth of experience in this area, has written a best-selling book and you are sure to fall in love with his beautiful Irish lilt. Brian and Dr Lucy chat about self-care, weight loss and of course ways to manage your mind!
To connect with Brian
Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! – https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234/ref=sr_1_1?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451197&sprefix=brian+keane%2Caps%2C143&sr=8-1
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results – https://www.amazon.com/Fitness-Mindset-Energy-Tension-Results/dp/B08TX1RW5X/ref=sr_1_2?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451326&sprefix=brian+keane%2Caps%2C143&sr=8-2
Instagram – @brian_keane_fitness - https://www.instagram.com/brian_keane_fitness/?hl=en
YouTube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
TikTok - @briankeanefitness
Extra show notes & episode transcript
See omnystudio.com/listener for privacy information.
201 tập
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