154. The Fundamentals: Tracking

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5M ago 33:36

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As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan?

New Role Now What?
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Chương

1. [Ad] New Role Now What? (00:09:59)

2. (Cont.) 154. The Fundamentals: Tracking (00:10:00)

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#Fitness #Mental Health #Nutrition #Real WW Talk