Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
197. Tracking Through The Holidays
Manage episode 451555542 series 2891548
We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
This is a podcast about setting an intentional rhythm, savoring life’s blessings and...
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Chương
1. 197. Tracking Through The Holidays (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:12)
3. (Cont.) 197. Tracking Through The Holidays (00:12:58)
4. [Ad] Create Harmony (00:27:17)
5. (Cont.) 197. Tracking Through The Holidays (00:28:05)
207 tập
Manage episode 451555542 series 2891548
We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
This is a podcast about setting an intentional rhythm, savoring life’s blessings and...
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Chương
1. 197. Tracking Through The Holidays (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:12)
3. (Cont.) 197. Tracking Through The Holidays (00:12:58)
4. [Ad] Create Harmony (00:27:17)
5. (Cont.) 197. Tracking Through The Holidays (00:28:05)
207 tập
Все серии
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.