210: Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr

Realfoodology

I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.

Timestamps:

• 07:12 - Kris’s health journey
• 11:09 - Staying grounded with a cancer diagnosis
• 16:08 - Healing your relationship with food
• 20:41 - Becoming the CEO of your own health
• 29:12 - Getting to the root cause of your health issue
• 32:11 - Kris’s mission
• 34:22 - Anti inflammatory plant based diet
• 42:46 - Mindfulness and stress management
• 50:45 - The rise in cancer cases
• 55:27 - Processing grief
• 01:03:20 - Feeling your feelings
• 01:09:30 - Kris’s health non negotiables

Show Links:

• Forks Over Knives Documentary
• Fed Up Documentary
• Fat, Sick, and Nearly Dead Documentary
• The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1

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Check Out Kris:

• Website
• Instagram
• I’m Not A Mourning Person

Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• @realfoodologypodcast
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database

Produced By: Drake Peterson