#128: Listen to Me Planning a Week's Worth of Meals for Myself and My Family (As An Intuitive Eater)

Rebuilding Trust With Your Body

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29d ago 33:03

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Does figuring out what meals to make ever feel like a drag? I get it, and I often feel that way too. Which is EXACTLY why I created a streamlined process to plan my family’s dinners each week, along with our breakfasts, lunches and snack options too!

The best part? It takes me less than 30 minutes. (Woah!)

In this episode, I’m bringing you along for the ride as I plan my family’s meals for the upcoming week. Keep in mind that we’re all intuitive eaters at my house, and this process not only allows for lots of wiggle room with intuitive eating - it also HELPS us eat intuitively because we have plenty of satisfying food options available at home.

Grab a pen and paper so you can follow along and plan your menus too! Let’s knock it out, grab some groceries, and get back out there to live life!

Today’s Wellness Woo is Stop Sugar Crave Spray

Resources mentioned in this episode:

Grab my free menu planning guide + templates here!

Click here to join the Intuitive Eating & Body Kindness UnChallenge

For full show notes, visit: katyharvey.net/podcast128

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