Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
#159: How Your Emotions Impact Your Eating (And What To Do About It) With Rae Thomas
Manage episode 453471761 series 3291917
What if your feelings could do more than make you want to dive head first into a bag of chips – What if your feelings actually became a valuable indicator of what you were needing outside of food?
Rae Thomas is my guest today, and she’s the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. She uses academic research and her experience as a therapist to create tools for naming emotions, figuring out your values, and generally supporting mental health.
In our conversation, we talk about how our emotions impact our eating - whether it be emotional eating, or losing your appetite because you’re so stressed out or upset about something. Rae walks us through how to name our emotions with specificity, so that we can identify exactly what we are feeling and needing.
We also talk about how emotions show up in our bodies, and ways that your body is communicating to us throughout the day beyond just hunger and fullness. You’re going to hear how mastering the art of emotional acceptance and awareness is going to help you with becoming an intuitive eater.
If you’re ready to learn how to identify, cope with and FEEL your feelings, without it disrupting your ability to eat intuitively, this episode is for you!
Resources Mentioned:
- Shop holiday discounts at Feelings Found
- Connect with Feelings Found on Instagram
- Grab my free Intuitive Eating During the Holidays Guide
Resources for Your Intuitive Eating Journey
Intuitive eating education on the blog
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
165 tập
Manage episode 453471761 series 3291917
What if your feelings could do more than make you want to dive head first into a bag of chips – What if your feelings actually became a valuable indicator of what you were needing outside of food?
Rae Thomas is my guest today, and she’s the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. She uses academic research and her experience as a therapist to create tools for naming emotions, figuring out your values, and generally supporting mental health.
In our conversation, we talk about how our emotions impact our eating - whether it be emotional eating, or losing your appetite because you’re so stressed out or upset about something. Rae walks us through how to name our emotions with specificity, so that we can identify exactly what we are feeling and needing.
We also talk about how emotions show up in our bodies, and ways that your body is communicating to us throughout the day beyond just hunger and fullness. You’re going to hear how mastering the art of emotional acceptance and awareness is going to help you with becoming an intuitive eater.
If you’re ready to learn how to identify, cope with and FEEL your feelings, without it disrupting your ability to eat intuitively, this episode is for you!
Resources Mentioned:
- Shop holiday discounts at Feelings Found
- Connect with Feelings Found on Instagram
- Grab my free Intuitive Eating During the Holidays Guide
Resources for Your Intuitive Eating Journey
Intuitive eating education on the blog
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
165 tập
すべてのエピソード
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.