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A Conversation with Stuart Sandeman
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Manage episode 303525195 series 2955566
Nội dung được cung cấp bởi Hayley Hasselhoff. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Hayley Hasselhoff hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, host Hayley Hasselhoff welcomes world-renowned breathwork expert, peak performance coach, and founder of Breathpod, Stuart Sandeman to the show. Hayley credits Stuart with introducing her to the magic of breathwork and she is thrilled to share Stuart’s powerful work with her audience. Stuart and Hayley discuss how breathwork can give us control, literally rewiring the way we think and feel to help us cope more effectively with challenging situations. Stuart offers up a reframing tool to help during times of great stress and leads a powerful 10-minute trigger alarm breathwork session that leaves Hayley in tears.
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