4. Pivot, pivot, pivot. Let’s talk about the last two years

Reimagining you: the Pilates way

What impact has COVID had on us mentally and physically? What changes have come about in the way we move and practice Pilates as a result of the changes in our lifestyles over the last couple of years? What are the pros and cons of virtual and in person Pilates classes? This week Claire and Sophie debate all of these questions and exchange stories of their experiences during the rollercoaster of the last two years. They also chat about the future format of Pilates classes now that the virtual model has been well established. For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail For your FREE Pelvic Health ebook