449: Keys To Building A Lifetime Of Love

Relationship Advice

Nội dung được cung cấp bởi Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1M ago 50:36

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Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your relationship today.

In this episode with Dr. Sara Nasserzadeh we discuss relationship advice topics that include:

Tools to understand ourselves so we can better relate with others through the love blueprint
Understanding the underlying meaning that we may be attaching to things our partner does
Specific tools and questions to get to know yourself and your partner on a deeper level
How bilateral stimulation with your eyes can literally widen your perspective and help you navigate conflict
How to let go of things when you're triggered or communicate with your partner if needed
Practices to cultivate love and compassion in your relationship
And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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