Breaking Barriers: Voices of Minority Mental Health With Heather Gray FDN -P

Renegade Health Boss: Empowering Natural Healing Through Mind, Body,& Spirit

https://renegadehealthboss.com In this episode 113, Heather Gray FDN - P, the Renegade Health Boss, discusses the complexities of chronic health issues and the importance of addressing root causes for true healing. She announces the rebranding of her show and emphasizes her commitment to providing diverse, expert perspectives on holistic health. The episode also covers the significance of Minority Mental Health Awareness Month and the unique health challenges faced by women and minorities.

In this podcast you will discover

• 01:24 - Heather announces the podcast rebranding to "Renegade Health Boss" to reflect a wider range of health topics.

• 02:16 - Heather announces the plan to release two episodes per week due to the increasing popularity and high caliber of guests.

• 03:00 - The importance of addressing mental health in minority communities.

• 03:59 - The disparities in diagnosis rates and the impact on women and minorities.

• 05:17 - Heather provides context on the historical challenges women have faced, highlighting the progress and remaining issues.

• 07:42 - Connection between brain inflammation and mental health issues, emphasizing the complexity beyond just chemical imbalances.

• 08:38 - Explanation of ACE scores and their correlation with chronic illnesses.

• 10:12 - Heather encourages persistence in seeking a diagnosis and shares her personal journey with Lyme disease.

• 16:37 - How a podcast changed her life and the importance of addressing root causes of health issues.

• 18:03 - The negative impact of alcohol on mental health and brain inflammation.

• 19:15 - Heather promotes her health course, offering a discount and emphasizing the importance of diet and lifestyle changes.

• 20:32 - Heather encourages listeners to take control of their health, make small changes, and love themselves through the healing journey.

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