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You Are What You Eat - Postpartum
Manage episode 436514012 series 3418629
Nội dung được cung cấp bởi Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In season 2 of Reproductive Rebel we discussed how the postpartum period is the second golden opportunity for healing in a woman's life. I'm not one to talk about "bio hacking" but there are some practices that have been understood in ancient times and other cultures that we have lost sight of in modern times that can be the difference between 10 years of postnatal depletion (think: brain fog, low energy, lack of libido, pain and sleep issues and so much more) and reclaiming a more vital and healthy you after baby.
You can literally heal the sins of the past if you care for yourself well in the postpartum. Let's break that down to the "how to" level. In this week's episode we talk about how you eat in the postpartum has a significant impact on maximizing the healing potential of this golden opportunity in your life.
Period solutions for a symptom free life.
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