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Disappointment Prevention 101: Declaring Expectations and Setting Boundaries
Manage episode 415918878 series 2171058
Strategies for Setting Realistic Expectations and Boundaries in Relationships and Life
This episode provides strategies like communicating expectations openly, setting realistic expectations, defining boundaries, remaining flexible, and learning from past experiences. Examples are given for how to do this in situations like a new job, planning a vacation, relationships, friend cancellations, and team projects.
The goal is to manage expectations and relationships effectively to reduce disappointments.
More About Topics Covered:
Avoiding disappointment by declaring expectations and setting boundaries
Clearly articulate expectations and boundaries to ensure understanding
Set realistic expectations based on the situation to avoid unrealistic expectations
Clearly define personal/professional boundaries to prevent unwanted crossings
Remain flexible and open to adjusting expectations/boundaries when needed
Reflect on past experiences to adjust expectations and approaches in similar future situations
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK?
https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/
100 tập
Manage episode 415918878 series 2171058
Strategies for Setting Realistic Expectations and Boundaries in Relationships and Life
This episode provides strategies like communicating expectations openly, setting realistic expectations, defining boundaries, remaining flexible, and learning from past experiences. Examples are given for how to do this in situations like a new job, planning a vacation, relationships, friend cancellations, and team projects.
The goal is to manage expectations and relationships effectively to reduce disappointments.
More About Topics Covered:
Avoiding disappointment by declaring expectations and setting boundaries
Clearly articulate expectations and boundaries to ensure understanding
Set realistic expectations based on the situation to avoid unrealistic expectations
Clearly define personal/professional boundaries to prevent unwanted crossings
Remain flexible and open to adjusting expectations/boundaries when needed
Reflect on past experiences to adjust expectations and approaches in similar future situations
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK?
https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/
100 tập
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