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Ep 63 - Michael O'Brien - How to have your last bad day
Manage episode 434562380 series 3441852
Nội dung được cung cấp bởi Jen Scotney. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jen Scotney hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Listen to find out how to have your last bad day...
Michael O'Brien is a beacon of resilience and mindfulness in today's fast-paced world. As a qualified meditation teacher, executive coach, and endurance athlete, he embodies the transformative power of pausing, breathing, and reflecting.
Michael's journey is marked by a pivotal moment he calls his "Last Bad Day" - a near-death cycling accident that became the catalyst for profound personal growth. This experience, coupled with years of navigating the high-pressure corporate executive world, fueled his passion for helping others manage stress and achieve their goals through mindfulness.
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You can find out more about Michael O'Brien and his work
Website: https://www.michaelobrienshift.com
Instagram: @pausebreathereflect
LinkedIn: Michael O'Brien Pelotoncoaching
Buy his Book: My Last Bad Day: Shift
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If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Website: www.jenscotney.com
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
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