14. 4 Pillars of Mental Health

Resilient with Jessica Boarman

In this episode of Resilient, we’re diving deep into a foundational topic for living a balanced, thriving life: the four pillars of mental health—physical, emotional, cognitive, and social health. Jessica shares how the loss of her brother sparked a profound realization about the importance of nurturing mental health and the role these pillars play in building resilience and living with purpose.

Jessica also introduces her Resiliency Quiz, designed to help you uncover your unique resilience type and apply it to these pillars for greater balance and growth.

Whether you’re feeling stuck, overwhelmed, or simply looking to strengthen your mental health, this episode is packed with insights and actionable steps to help you move forward.

Tune in, take the Resiliency Quiz, and begin building a healthier, more resilient life today.

Ready to connect? Share your favorite takeaway from this episode on social media and tag Jessica—she’d love to hear from you!

Be sure to take the quiz! Click here to get started!

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Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

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Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!