New Year, Same (Horrible) Me

Rest Days

Nội dung được cung cấp bởi Lauren Leavell + Maria Sylvester Terry. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lauren Leavell + Maria Sylvester Terry hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

11M ago 31:16

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Be honest: are you having a happy new year? We’re back for Season 5, and that’s enough. Being back, being here, and keeping on with our lives is the win for us!

In this episode, we first get into the details of what exactly happened in Season 4: our shortest season of all time.

Mostly, this episode explores what we encourage you to unlearn about the New Year: expectations to be a different person, to achieve a new level of goals, and to feel industrious. The truth is: it is really enough to step into the New Year as you are.

We share tangible next steps and reframes for embracing the New Year with a spirit of acceptance. In addition, we teach you something from our recent workshop - how to set intentions that make room for more of you instead of a New You.

No promises, but you might feel better about the year ahead after this episode. Go give it a whirl and let us know.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno

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#Fitness #Self-Improvement #Lauren Leavell + Maria Sylvester Terry #Podcasting Education