PS#4 - Injury Recovery and Performance Enhancement: Gabby's Physical Therapy Journey

Return to Performance Podcast

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2M ago 16:43

MP3•Trang chủ episode

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Gabby, a competitive runner, about her journey through physical therapy. Gabby shares her experience with a confusing shin pain that wasn't a stress fracture but turned out to be medial tibial stress syndrome, commonly known as shin splints. They discuss her challenges in physical therapy, focusing on weaknesses, tailored exercises, and the benefits of early professional intervention. Gabby emphasizes the importance of seeking help promptly and how personalized treatment helped her recover and enhance her performance, setting new athletic goals.

Episode Highlights:

Gabby's Running Background
Injury and Initial Confusion
Diagnosis and Understanding Shin Splints
Challenges in Physical Therapy
Overcoming Weaknesses
Tailored Exercises and Their Impact
Advice for Injured Athletes
Gabby's Future Goals

Visit:

https://precisionperformancept.com/

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#Fitness #Training Room Talk - Physical Therapy #Dr Jon #Training Room Talk -Physical Therapy & Performance