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27: Foods You Think Are Safe, But Are Actually Killiing Your Gut
Manage episode 455023950 series 3578019
Nội dung được cung cấp bởi Josh Dech. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Josh Dech hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares.
TOPICS DISCUSSED:
- Whole grains, folic acid and glyphosate
- Raw foods, fibre and vegetables
- High histamine foods
- Citrus
- Nightshades (vegetables)
- White foods / the White Diet
- Safe foods I recommend eating
CLICK TO DOWNLOAD MY SAFE FOODS LIST
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