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57. (EN) Facing Workplace Burnout? Here are 7+2 Hacks!
Manage episode 372635879 series 3092783
Nội dung được cung cấp bởi Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Workplace burnout sucks. Time to ban it. "OK, but HOW!", you ask? Here are 7 practical hacks that you can try instantly to make your workday more easeful.
I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
- How you kill your own ambition, every day, a little more (unknowingly!)
- 7 impactful shifts you can implement right away, that will help you stier away from burnout
- Why you never "feel like it" and how to do it anyway, the thing you know will help you
FEATURED ON THE SHOW
- Follow me on instagram @lillybeyond [click here] for daily boosts
- Ready to deprogram your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment right now. Go to mentalfitnessschool.com to join class today.
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