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Episode 18: Movement
Manage episode 366633027 series 3415170
Nội dung được cung cấp bởi Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Today on Rise we're talking running with Running Girl (Liz's Soberista name). Movement has been huge for both of us since quitting drinking and in this week's episode we are digging into all ways it has helped us with sobriety, mental health and general wellbeing as well as some of the science behind why it is so helpful to us both physically and mentally.
Resources mentioned:
Soberistas sobriety support community: https://soberistas.com/
Parkrun: https://www.parkrun.org.uk/
Rock n Roll running series: https://www.runrocknroll.com/
Couch to 5k app: https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672
Great Manchester Run: https://www.greatrun.org/events/great-manchester-run/
Sweaty Betty (not sponsored!): https://www.sweatybetty.com/
Bikram Hot 26+2 yoga: https://www.bychotyoga.co.uk/pages/bikramhotyoga/
Hot Lotus Yoga and Pilates: https://hotlotus.co.uk/
TCS London Marathon: https://www.tcslondonmarathon.com/
Run Mummy Run: https://www.runmummyrun.co.uk/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Food for Life by Tim Spector: https://tim-spector.co.uk/tim-spector-books/
Zoe nutritional support programme: https://joinzoe.com/
MyFitnessPal: https://www.myfitnesspal.com/
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Jeffing: https://www.runnersworld.com/uk/health/a38065495/guide-to-jeffing/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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