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Episode 7: Intentions vs Resolutions
Manage episode 352806233 series 3415170
Nội dung được cung cấp bởi Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week on Rise we're doing our very best to beat the blue Mondays at what is apparently the Most Miserable Time of the Year. We're looking at our own practice of intention setting for the coming year and why this feels much more supportive than the more traditional practice of setting resolutions. We also use the word gentle a lot, which also doesn't feel inappropriate for this month.
Resources mentioned:
RED January: https://redtogether.co.uk/
Joe Wicks, The Body Coach: https://www.thebodycoach.com/
The 4 Pillar Plan by Dr Rangan Chatterjee: https://drchatterjee.com/book/
The 7 Minute Workout App: https://seven.app/
Seedwishes for 2021 by Kate Baily: https://www.lovesober.com/blog/seedwishes-for-2021
The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/
Get Rich, Lucky Bitch by Denise Duffield-Thomas: https://www.denisedt.com/get-rich-lucky-bitch-book
The Millionaire Mindset by Gerry Roberts: https://www.goodreads.com/book/show/3035951-the-millionaire-mindset
Polyvagal Theory (Deb Dana): https://www.rhythmofregulation.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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