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#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili
Manage episode 237576718 series 2089525
Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger, she shares how you can have it all. How to balance your life and move from the reactive to the proactive side of the equation. With years of fitness experience under the belt, she has been through it all and continue to rise to every challenge coming her way.
Don't forget to subscribe to the podcast for more episodes:
Itunes: https://apple.co/2n9l0GS
Claim your FREE nutrition survival guides here: https://bit.ly/2FUkINp
73 tập
Manage episode 237576718 series 2089525
Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger, she shares how you can have it all. How to balance your life and move from the reactive to the proactive side of the equation. With years of fitness experience under the belt, she has been through it all and continue to rise to every challenge coming her way.
Don't forget to subscribe to the podcast for more episodes:
Itunes: https://apple.co/2n9l0GS
Claim your FREE nutrition survival guides here: https://bit.ly/2FUkINp
73 tập
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