10. Wellbeing - Meditation to recharge your mind

Ritam - Being in Balance. A Podcast on Wellbeing

Discover how the age-old concept of 'rhythm' isn't just a musical term but a fundamental cosmic principle that weaves through the fabric of existence, bringing order and harmony to the universe. Our latest dialogue traverses the metaphor of the spinning wheel, revealing the stillness at its heart, the 'Hridayam', and the profound inner tranquility, 'Param Shanti', that awaits those who seek it. As the Swami eloquently explains, meditation is not just a practice but a journey toward the center of balance within us, a powerful force against life's relentless chaos.
Learn practical techniques to enhance your meditation, from the optimal times to align with the universe's natural calm to strategies that ward off the lull of drowsiness. The Swami shares how discipline and the art of embracing serenity amidst the dynamic dance of life can not only deepen your meditation experience but also sustain you through the ebb and flow of daily challenges. With each word, let the wisdom of a venerable tradition inspire you, helping you harness the energy that reverberates from the eternal connection of past spiritual masters to the present.

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1. 10. Wellbeing - Meditation to recharge your mind (00:00:00)

2. Exploring Balance and Inner Peace (00:00:01)

3. The Power and Practice of Meditation (00:12:32)