From Suicidality to Spirituality and Success I Manoj Sangany

Rivers to Resilience

From Suicidality to Spirituality and Success

In this episode of Rivers to Resilience, host Martina Witter interviews Manoj Sangany, a founding member of Mindfulness Men's Club, the founder of Spiritual Business Mastery, and the head of customer success at Inceptio. They delve into the transformative power of spirituality and daily practices in building emotional resilience. Manoj shares his personal journey and highlights the role spirituality played in saving his life. The conversation explores the connection between spirituality and resilience, emphasizing authenticity, gratitude, nature walks, and journaling as essential practices for resilience. Listeners will gain insights into how daily practices can positively impact personal and professional life and the importance of seeking help and connecting with others during challenging times

Guest Introduction: Manoj Sangany is a founding member of Mindfulness Men's Club, and the head of customer success at Inceptio. He has a deep understanding of spirituality and its role in building resilience. Manoj shares his personal journey and experiences, offering valuable insights into the transformative power of spirituality and daily practices. Host Introduction: Martina Witter hosts Rivers to Resilience, a podcast dedicated to educating, inspiring, and motivating listeners on their journey to emotional resilience. With her expertise and experience, Martina provides evidence-based strategies for building resilience and overcoming stress.

Key Discussion Points:

1. The role of spirituality in saving lives and enhancing resilience

2. The importance of authenticity and showing up as your true self

3. The connection between spirituality and resilience

4. Daily spiritual practices: service to others, gratitude prayers, chanting, and conversations with the universe

5. The transformative power of nature walks and journaling

6. Seeking help and connecting with others during challenging times

Notable Quotes: 1. "You have to show up as your own authentic self in whatever you do in life." (01:51)

2. "So what works for you might not work for me and vice versa, but there might be elements for sure that I can pick up from you." (17:56)

3. "Share your story. It's a liberating feeling. We build up so much in our minds, but every single person has a beautiful story to share." (31:46)

4. "I think the quicker people realize that resilience is one of the key, key sort of attributes and...and I guess big saviours to what is going to help you navigate through whatever you get through in life." (Timestamp: 39:31)

Connect with Manoj Sangany

👔 LinkedIn: https://www.linkedin.com/in/manoj-sangany/?originalSubdomain=uk

📲 Instagram:https://www.instagram.com/mindfulmensclub/?hl=en

📲 Facebook: https://www.facebook.com/Mindfulmensclub/

Connect with Martina:

Website: https://www.raphatherapyservices.com/

📲 Instagram: https://www.instagram.com/rapha_therapy_service

👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

The book: Resilience In The Workplace