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How Jackie Overcame Foot Pain and Learned to Love Running Again
Manage episode 356800536 series 2978095
Nội dung được cung cấp bởi Jessica Marie Rose Leggio. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jessica Marie Rose Leggio hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe!
"I was doing all the wrong things. I had the wrong shoes and was just a mess."
"Having the right strength in the right areas is very important for all different kinds of sports."
"The warmup is key...I couldn't imagine going out for a run now without at least foam rolling."
This episode follows the story of a runner who struggled with pain and injury and how she overcame these challenges to find joy in running again. She shares her journey of learning the importance of strength training for runners, the benefits of a proper warmup, and the difference it made for her foot pain and plantar fasciitis.
Top 10 Takeaways:
Get stronger and prevent injuries by adopting the right strength training routine.
Keep pain and injuries at bay with a proper warmup that prepares your body for running.
Make your warmup more effective by adding essential releasing techniques to your routine.
Say goodbye to foot pain by choosing the right pair of shoes for your feet.
Don't underestimate the impact of foot pain on your daily life.
Overcoming injuries is possible, and it doesn't have to be the end of your running journey.
Change your habits and approach to running to improve your experience.
Seek expert advice and guidance to take your running to the next level.
Enjoy running without pain by adopting the right techniques and mindset.
Stay consistent with your training and recovery to maintain a pain-free running routine.
This episode shows that with the right tools, guidance, and mindset, it's possible to overcome pain and injury and find joy in running again. The importance of proper strength training, warmup, and shoe choice cannot be overstated, and seeking help from experts can make all the difference in achieving pain-free running.
Links and Resources:
Https://www.runpainfreenow.com
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