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Nội dung được cung cấp bởi Katherine Campbell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Katherine Campbell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort

58:07
 
Chia sẻ
 

Manage episode 447176049 series 3428126
Nội dung được cung cấp bởi Katherine Campbell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Katherine Campbell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And just when we thought running couldn’t be anymore analytical, structured, and regimented, they made triathlons. So, in this episode, I have expert in triathlons, multiple 70.3 World Championship and Iron Man Finisher, triathlon coach, and Boston Qualifier, Jennifer Comfort here to discuss the principles of training for a half and full iron man.
Episode Outline
00:00
Introduction to Triathlons and Personal Journeys

05:04
The Challenge of Triathlons: Overcoming Initial Fears

10:08
The Evolution of a Triathlete: From Beginner to Coach

15:01
Balancing Training: Managing Time and Commitments

20:00
The Importance of Enjoyment in Endurance Sports

24:53
Training Strategies: Prioritizing the Bike and Running

30:06
Preparing for an Ironman: Steps and Mindset

31:19
Training Commitment for Triathlons

34:03
Balancing Life and Training

36:31
The Role of Support Systems

41:18
Common Mistakes in Triathlon Training

54:30
Staying Curious and Having Fun

About Jennifer Comfort
Coach Jennifer Comfort began racing in 2005 and has since competed at all levels and distances of multi-sport. From playing collegiate soccer in Mexico to her first local mountain bike sprint triathlon to Boston Marathon qualification, three-time Ironman and three-time 70.3 World Championship finisher and ultra endurance trail runner, Jennifer enthusiastically shares her passion, knowledge, and experience with her athletes as a USAT Certified Coach. She coaches athletes at all levels including qualifiers to Kona and 70.3 Worlds, Ultra triathlons & trail runs, Swimruns, Everestings, Centuries, and Marathon Swims. For many years she has earned the distinctions of Ironman AWA Athlete, USAT All-American, USAT Regional AG Champion. She is a dedicated mom to three children, two Yorkies, and holds a Masters Degree in International Relations with a Peace & Justice concentration. Her joy is found in trail running, reading, baking bread, fly fishing, scuba diving, paddle boarding, and alpine skiing.
Connect with Dr. Jess

Connect with Dr. Kat

  continue reading

91 tập

Artwork
iconChia sẻ
 
Manage episode 447176049 series 3428126
Nội dung được cung cấp bởi Katherine Campbell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Katherine Campbell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And just when we thought running couldn’t be anymore analytical, structured, and regimented, they made triathlons. So, in this episode, I have expert in triathlons, multiple 70.3 World Championship and Iron Man Finisher, triathlon coach, and Boston Qualifier, Jennifer Comfort here to discuss the principles of training for a half and full iron man.
Episode Outline
00:00
Introduction to Triathlons and Personal Journeys

05:04
The Challenge of Triathlons: Overcoming Initial Fears

10:08
The Evolution of a Triathlete: From Beginner to Coach

15:01
Balancing Training: Managing Time and Commitments

20:00
The Importance of Enjoyment in Endurance Sports

24:53
Training Strategies: Prioritizing the Bike and Running

30:06
Preparing for an Ironman: Steps and Mindset

31:19
Training Commitment for Triathlons

34:03
Balancing Life and Training

36:31
The Role of Support Systems

41:18
Common Mistakes in Triathlon Training

54:30
Staying Curious and Having Fun

About Jennifer Comfort
Coach Jennifer Comfort began racing in 2005 and has since competed at all levels and distances of multi-sport. From playing collegiate soccer in Mexico to her first local mountain bike sprint triathlon to Boston Marathon qualification, three-time Ironman and three-time 70.3 World Championship finisher and ultra endurance trail runner, Jennifer enthusiastically shares her passion, knowledge, and experience with her athletes as a USAT Certified Coach. She coaches athletes at all levels including qualifiers to Kona and 70.3 Worlds, Ultra triathlons & trail runs, Swimruns, Everestings, Centuries, and Marathon Swims. For many years she has earned the distinctions of Ironman AWA Athlete, USAT All-American, USAT Regional AG Champion. She is a dedicated mom to three children, two Yorkies, and holds a Masters Degree in International Relations with a Peace & Justice concentration. Her joy is found in trail running, reading, baking bread, fly fishing, scuba diving, paddle boarding, and alpine skiing.
Connect with Dr. Jess

Connect with Dr. Kat

  continue reading

91 tập

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