))
It takes a village, with Ilana
Series đã xóa ("Feed không hoạt động" status)
When?
This feed was archived on February 27, 2024 03:34 (
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 342963023 series 3390537
Nội dung được cung cấp bởi Constantina. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Constantina hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Ilana is a wise, strong woman full of knowledge and examples that will enhance your wellness. Listen to this episode to hear her stories and what gives her hope and motivation to keep going, as she mentions you cannot have light without the dark. She commonly refers to “it takes a village”, meaning it takes a community and support to move through life’s challenges. She has learned to identify what she needs moment to moment and indulge with resources and positivity. Ilana knows she needs to put the oxygen mask on herself first to protect her peace and engage with self-care tendencies. She says that what you focus on will grow, to let go of people who cannot meet you in your journey and to move forward with love. Toolboxes are essential on our journeys and Ilana’s toolbox is full of golden resources. Ilana shares openly about her diagnosis with a mixed depressive mood disorder, her diagnosis brought clarity and recognition of patterns. She also recognizes the importance of using resources, reaching out for professional help when you relapse and the healing of body, mind and spirit.
Resources recommended:
24 hour cope line for moments of crisis 310-COPE: 1-855-310-2673
Wellness Together Canada: 1-866-585-0445
https://www.wellnesstogether.ca/en-CA
Global Citizens:
https://www.globalcitizen.org/en/
https://apps.apple.com/ca/app/global-citizen-take-action/id990655529
CMHA Community Connections: https://cmha-yr.on.ca/get-support/community-connections-16/
Connect with Ilana on instagram: @kimmieblue2000
5 tập
Chia sẻ
