Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Nội dung được cung cấp bởi Iman Tohami. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Iman Tohami hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Said in Therapy
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Manage series 2910351
Nội dung được cung cấp bởi Iman Tohami. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Iman Tohami hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.
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51 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 2910351
Nội dung được cung cấp bởi Iman Tohami. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Iman Tohami hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.
…
continue reading
51 tập
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Said in Therapy

1 Q&A: Answering Common Questions I Receive 18:19
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You asked, and I'm answering! In this special episode, I tackle the questions you sent in. From mental health tips to navigating life’s challenges, we’re diving deep into the topics that matter most to you. Tune in for expert advice, practical insights, and thoughtful conversations!
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Said in Therapy

1 Third Culture Kids: Not belonging Anywhere, Yet Everywhere 14:14
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In this episode, we dive into the unique world of third culture kids- individuals who grew up in cultures different from their parents’ or their passport country. We explore the joys and challenges of belonging everywhere and nowhere at once, the struggles with identity and home, and how these experiences shape relationships, careers, and self-perception. Through personal stories and expert insights, we unravel what it means to navigate life in the in-between.…
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Said in Therapy

1 How to Navigate Heartbreak after a Break Up? 35:13
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Today I am in conversation with the break-up coach Nora. She is currently located in Dubai and conducts her sessions in English and Arabic, in person and online. Together we explore the topic of breakup and heartbreak. Heartbreak is a term used to describe the intense emotional pain someone feels after experiencing the end of a relationship. It is characterized by feelings of sadness, loss, grief, and despair. A variety of factors, including betrayal, rejection, and unrequited love, can cause heartbreak. The pain can be physical and emotional. Nora's contact details and handles: Instagram: @breakupcoachnora Facebook: https://www.facebook.com/breakupcoachnora Website: https://www.breakupcoachnora.com/…
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Said in Therapy

As every year here is the Birthday Special but this time with a twist, these are the questions that followers on Instagram have sent in. Happy New Year Everyone.
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Said in Therapy

A toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampire who seems to suck the life force out of you whenever you speak to them or spend time with them. If you want to find out how to identify a toxic friendship and learn how to deal with it, then this episode is for you.…
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Said in Therapy

1 How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) 12:35
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While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Here I introduce simple tools that can help with getting hold on your overthinking behaviors.…
Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong condition that starts when a person is born and stays with them into old age. Every Autistic person is different from every other. This is why autism is described as a ‘spectrum’. I am in conversation with Dr. Charifa Zemouri with explains her individual experience with being on the spectrum and how she navigates her life. If you want to learn more about Dr. Zemouri, follow her on Twitter or visit her website for more information about her work.…
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Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Conflict is a sign of a need for change and an opportunity for growth, new understanding, and improved communication. Conflict can not be resolved unless it is addressed unless we address it within ourselves. 💌 Sign up for my weekly email newsletter 🌍 My website/blog 📸 Instagram 🐦 Twitter…
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Said in Therapy

1 How To Deal With The Imposter Syndrome (Patient Interview) 17:05
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Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". To continue with the second part of the Imposter Syndrome series I am interviewing Adrian about his experience with the syndrome. 💌 Sign up for my weekly email newsletter 🌍 My website/blog 📸 Instagram 🐦 Twitter…
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Said in Therapy

What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Why do we always think we are an imposter? Answering these questions and more.
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Said in Therapy

1 Boundaries for Beginners: How to Set and Keep Your Boundaries 14:08
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Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.…
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As an extension to my regular social media Q&As, I have dedicated an episode about my trauma journey and how I worked through it and grew from it as a result. Please keep in mind that these Q&As will never replace actual therapy, and not every journey is the same. Instead, use them as an inspiration, a means to learn more, and eventually, encouragement to start your therapy journey.…
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The Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. I am in conversation with my former patient Nora who describes her healing process, her road with therapy, and living with the disorder.…
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The most difficult type of insecure attachment is the disorganized attachment style. It is often seen in people who have been physically, verbally, or sexually abused in their childhood. A disorganized / fearful-avoidant attachment style develops when the child’s caregivers – the only source of safety – become a source of fear.…
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