Jim’s therapy story: on trauma, chair work, and learning to truly love yourself

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Jim is an open book, but he hasn’t always been that way. After years of hard work in therapy, he recently decided it was time to share his story. In this episode, you’ll follow Jim’s incredible journey from growing up as a young gay man in Texas, to grieving the loss of several people in his family, to going to a 28-day in-patient rehab center to work through an extremely traumatic experience.

Through it all, Jim has learned what it means to be “open” with his therapist and with himself. As a result, he has incredible insights on going from low lows, to learning to fiercely accept and love yourself for who you are. To say his story is powerful is an understatement.