Bites & Biohacks From The Bike - Sweet Recovery (Training & Events)

Science + Woo with Sarah McLachlan

Everything you need to know to recover smarter and more effectively for the 24-48 hours following your training session or workout. Whether your sport is road cycling, running, enduro mountain biking, heavy weights or CrossFit at the gym or half marathon training on the trails, you will want to hear this episode.

Whilst I thoroughly enjoy taking the mickey on the different varieties of cyclists out there and their post-ride habits, I have also 100% been all of those cyclists at some point :)

Have your pen and paper ready to jot down fresh ideas to recover better, support your hormones (for women AND men), maintain energy levels and brain function... and ultimately boost your training results.

This episode is perfect for helping your body back up, day after day, in your training and for supporting multi-day races or events whilst learning more about proven and optimal recovery strategies.

*Shownote: The part I couldn't get my mouth around in regards to optimal hydration -

"Dr. Batmangheligj, after all his scientific research, said to drink 1 litre of water per 22kgs of body weight per day."

ABOUT THIS SERIES:

'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.

The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth.

The Goal: Tangible, Powerful & Simple Tools.

It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life!

Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;)

Sarah McLachlan x

"I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani.

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If this gave you a laugh, helped you gain clarify, fresh inspiration or insights to aid your training, I've love to hear from you! Send me a DM on Instagram!

Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore:

Personal Instagram: @iam.sarahmc

DM the above account for info on my Retreats, 1:1 Mentoring for Men & Women, Programs & All Things Women's Health & Hormones. You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.